My Addiction to Sugar Essay -- Sugar Addiction Study and Intervention

worldSugar is considered a toxic poison. Sugar leaches the atomic frame 20 out of the cadaverous frame of a humans body. Sugar literally sucks the calcium straight from our bones therefore it is known to many as a skeletal poisonous powder. There are thousands of various(prenominal)s struggling throughout the joined States with sugar colony. Sugar is a leading cause of a number of wellness-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single radical design, I thought my eating habits were quite normal. I honestly did not cognise how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The utilization of this study is to indirectly determine my sugar intake, by counting calories chance(a) and reducing my caloric intake.LITERATURE REVIEWSugar addiction is a rapi dly growing epidemic (Teitelbaum, 2010). According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on secondary school memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make means in their budgets for weight loss products. Exercising makes individuals feel healthier intimate and out. Feeling healthier could possibly alter a persons desire to eat healthier. Although exercise cannot cure a sugar addiction it could take ones mind off eating sweets. some other benefit of exercising is the possibility of curving the urge for sugar. When an individual is starved it makes their will power to resist sugar more difficult. Feeding ... ...9). distinct in prevalence of obesity among black, white, and Hispanic adults-United States, 2006-2008. Morb. Mort. Weekly. Rep. 58, 740-744.Flegal, K. M., Carroll, M. D., Ogden, C. L., & Curt in, L. R. (2010). Prevalence and trends in obesity among U.S. adults, 1999-2008. Journal of Medical Association. 303, 235-241.Hyman, Mark. (2014). sweetly poison How sugar, not cocaine, is one of the almost addictive and dangerous substances. Daily News. Available at www.nydailynews.com/life-style/health/white-poison-danger-sugar-beat-article-1.1605232 (Accessed on 10 February 2014).James, D. C. S. (2013). Weight loss strategies used by African American women possible implications for tailored messages. Journal of Human Nutrition and Dietetics. 26, 71-77.Teitelbaum, Jacob. (2010). Sweet Relief. Better Nutrition Healthy Handbook. August 2010. 28-29.